We are a group of sports enthusiastic wrestlers in Zurich and have been part of Rainbow Sport Zurich since February 2011. Our main focus is on having fun competing and the desire to work on new techniques together. We have had a training room since November 2008 and since then we have been offering weekly guided trainings. We are not professionals and never will be, which is why we welcome everyone who shares our joy in this sport, whether beginner or advanced.

Our training

The training is divided into different sections:

  • Welcome and information

  • Warm up game

  • Warm up and stretch

  • Drop exercises

  • Learning and repeating techniques

  • Apply what you have learned

  • Free wrestling

  • Stretching

To begin with, short or long sports pants, a T-shirt and indoor trainers or non-slip socks with rubber studs are sufficient.

We look forward to welcoming you to a free trial training session.

01.01.2023 - 31.12.2023


Friesstrasse 32

Rainbow Sport Zürich Ringen

Friesstrasse 32, 8050 Zürich, Schweiz

Your participation in Wrestling

CHF 90 / year
per year / plus basic membership
arrange a free trial

Probetraining Ringen

vereinbare ein kostenloses Probetraining und lerne uns kennen.

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