Pilates is a particularly effective but gentle exercise for body and mind. Individual muscles or muscle groups are specifically activated, relaxed or even stretched. The quality of the training is in the foreground and breathing is coordinated with the movement sequences:

“After 10 hours you will feel the difference.
After 20 hours you can see the difference.
And after 30 hours you have a new body. "

Joseph H. Pilates

Our training

Our one-hour Pilates training takes place weekly in Zurich.

Comfortable sportswear is an advantage. We train barefoot or in socks.

Mats and equipment are available in the studio. If you like to train on your own mat, you can of course bring it with you.

We look forward to your registration for a free trial training session.

01.01.2023 - 31.12.2023


Pilates Zürich GmbH, Fridaustrasse 17


Pilates Zürich GmbH, Fridaustrasse 17

Rainbow Sport Zürich Pilates

Pilates Zürich GmbH, Friedaustrasse 17, 8003 Zürich, Schweiz

Your participation in Pilates

CHF 700 / year
plus basic membership

CHF 450 / year
plus basic membership

CHF 350 / year
plus basic membership
arrange a free trial

Probetraining Pilates

vereinbare ein kostenloses Probetraining und lerne uns kennen.

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