Brazilian Jiu Jitsu (BJJ)

Welcome to the LGBT BJJ Club Oerlikon

Brazilian Jiu-Jitsu (BJJ) is a ground-based martial art that relies on leverage, joint locks, chokes, and positional control—rather than strength or body size. By learning to utilize mechanics, anyone can train effectively, regardless of their physique. This makes BJJ a martial art that truly works for everyone.
We train with a special awareness regarding physical contact, language, and individual needs.

Monday’s training session is a safer space for FLINTA* individuals:
women, lesbians, intersex, non-binary, trans, and agender people - and anyone who identifies as FLINTA*.

Thursday’s training session is open to all identities.

Neurodivergent individuals are also warmly welcome.

Our Training

RSZ BJJ offers two training groups:

  • Training group for all identities:
    Thursday, 7:00 PM – 9:30 PM — Mixed-gender:
    Open to all genders. Same principles, same level of mutual respect.
  • Training group for FLINTA* individuals:
    Monday, 7:00 PM – 9:30 PM — FLINTA*-only:
    A safe training space for women, lesbians, inter*, non-binary, trans*, and agender individuals, as well as anyone who identifies as FLINTA*.

Classes are conducted in English.
The training session consists of:

  • Setting up the mats
  • Short warm-up
  •  45 min. technique
  •   60 min. Open Mat / sparring

We look forward to welcoming you to a free trial session!
What you need:

  • Light sportswear
  •       Water bottle
  •       Towel 
RSZ BJJ - Club Reglement_20260920.pdf 216 KB
RSZ BJJ - Training Manual_20260920.pdf 165 KB

Agenda

Monday        7–9.30 pm
Thursday      7–9.30 pm     
Private gym, close to the Oerlikon train station.

BJJ Training
Do 24.09.2026 19:00 - 21:30
  • Ort
    Private Gym, Zürich-Oerlikon
  • Text

    Donnerstag/Thursday: Mixed-Gender: Offen für alle Geschlechter. / Mixed-gender: Open to all genders. 

BJJ Training
Mo 28.09.2026 19:00 - 21:30
  • Ort
    Private Gym, Zürich-Oerlikon
  • Text

    Montag/Monday: FLINTA*-only
    Ein geschützter Trainingsraum für Frauen, Lesben, inter*, nichtbinäre, trans* und agender Personen sowie alle, die sich als FLINTA* identifizieren.
    A safe training space for women, lesbians, inter*, non-binary, trans* and agender people, as well as anyone who identifies as FLINTA*.

BJJ Training
Do 01.10.2026 19:00 - 21:30
  • Ort
    Private Gym, Zürich-Oerlikon
  • Text

    Donnerstag/Thursday: Mixed-Gender: Offen für alle Geschlechter. / Mixed-gender: Open to all genders. 

Weitere Einträge

brazilian jiu jitsu (Bjj)

CHF 240.00/year


plus basis membership