SPORTWEEKEND FILZBACH 2025 

Welcome to Filzbach! 

In Spring 2025 Rainbow Sport Zurich will be holding its traditional sports and training weekend in Filzbach for the 22st time.  

SPORT OFFER 

We offer training sessions in the following sports  

• StepAerobics  

• Pilates  

• Yoga 

• LineDance  

• Functional Training  

• Fitness training  

• Running  

• Sport Climbing  

• Volleyball  

• Swimming  

• Bootcamp  

• Martial arts (Brazilian Jiu Jitsu, Self Defence)  

The weekend is always a great opportunity to try out a different sport and try something new.   

The training sessions all take place 'under one roof' at the Kerenzerberg Sports Centre and are usually under the guidance of our well-known and qualified trainers.  

Besides the training sessions, there are many other possibilities for additional activities, e.g. bowling, billiards, table football, table tennis, sauna, whirlpool, the Rainbow Sport Party on Saturday evening. 

WHEN 

The weekend starts on Friday, 07. Feb. 2025 with dinner at 18.15 hrs.  

and ends on Sunday, 09 Feb. 2025 after lunch. 

WHERE 

Kerenzerberg Sports Centre in Filzbach (Canton Glarus). 

Filzbach is about an hour's drive from Zurich, in the middle of the Swiss Alps, high above beautiful Lake Walen. The village is also easy to reach by public transport (train + bus) (except later in the evening). 

The sports centre consists of 6 gyms, indoor swimming pool, squash courts, dojo, gym and much more. Accommodation is available directly in the sports centre as well as in the adjacent Hotel Top of Sports (approx. 200m away) and catering in the in-house restaurant with very good cuisine.  

PRICE AND SERVICES 

The unbeatable price from CHF 250.- per person (CHF 350.- per person if staying in a hotel room) includes the following services: 

- 2 nights' accommodation (2-person/3-person room),  

- Full board: all meals, snacks between meals, training lessons 

- Training lessons, hall rental, sports equipment 

- Aperitif on Friday evening, Rainbow Sport Party, etc. 

Payments by card or TWINT and QR-Code Invoice Bank transfer 

PROGRAMME (Subject to change) 

Friday, 07. Feb. 2025 

from 3 p.m. until 6 p.m. individual arrival and check-in/room check-in till 18.00h 

18.15 - 19.15 Dinner 

19.30 - 20.00 Official welcome speech and information 

20.15 - 21.30 Training in all sports (incl. WarmUp) 

22.00 - 0.00 Welcome aperitif and cosy end of the day in the restaurant 

Saturday, 08. Feb. 2025 

07.00 - 08.15 Breakfast 

08.30 - 12.00 Training in all sports (incl. WarmUp) 

12.15 - 13.15 Lunch 

13.30 - 17.30 Training in all sports (incl. WarmUp) 

18.15 - 19.15 Dinner 

from 19.30 to 22.00 individual evening activities 

from 22.00 to 02.00 Rainbow Sport Party 

Sunday, 09 Feb. 2025 

07.00 - 08.15 breakfast, vacate room till 08.30h 

until 08.30 return of keys 

08.45 - 11.00 Training in all sports (incl. WarmUp) 

11.00 - 11.45 a.m. Joint stretching and relaxation 

12.15 - 13.30 Lunch 

from 13.30 individual journey home