We are a group of sport-loving wrestlers in Zurich and have been part of Rainbow Sport Zurich since February 2011. We focus on having fun in the sporting test of strength and the desire to develop new techniques together. We have had a training room since November 2008 and since then we have been offering guided training twice a month. We are not professionals and never will be, which is why we welcome everyone who shares our joy in this sport, regardless of whether they are beginners or advanced.

Our training

The training is divided into different sections:

  • Welcome and information

  • Warm up game

  • Warm up and stretch

  • Drop exercises

  • Learning and repeating techniques

  • Apply what you have learned

  • Free wrestling

  • Stretching


To begin with, short or long sports pants, a T-shirt and indoor trainers or non-slip socks with rubber studs are sufficient.


We look forward to welcoming you to a free trial training session.

Training calendar

Your participation in



per year / plus basic membership


Wir sind der Sportverein in Zürich für die gesamte LGBTIQA+ Community: Lesben, Gays, Bi-, Trans-, Intersexuelle, Queers, Asexuelle & Friends.

Postal address:

Rainbow Sport Zurich • CH-8000 Zurich


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